We're jammin... Basic Steps of Zumba class on Wednesday, Feb 22nd at 6:30-7:30ish pm at the Best Western.  Come learn or polish the basic steps from Salsa, Merengue, Cumbia, Reggaeton, Samba, Flamenco, Bellydance inspired.  Don't worry if you have to leave early and we are in overtime!!!  Just come!!!

Instructor: Jen Meyers Robinson CanFitPro Personal Trainer, Zumba, Zumba Gold, Zumba Toning, Zumbatomic for Kids, Groove Dance Fitness Facilitator Email: zumbainthevalley@gmail.com or call: 613 717 4676. www.zumba.com for tons of Zumba info!! www.thegroovemethod.com for info on Groove ! UPDATED...Feb 21/12 PEMBROKE Zumba Mondays ** 6:30-7:30pm Best Western Fitness Center (across from Irving Big Stop)  Punchcard will be 5 classes for $40. Drop in fee $8 *+tax Non members- drop in or punchcard includes use of all classes, facilities including pool,sauna and hot tub for that day. **Note: This class is run by the gym (payment goes to gym)...please call 613 735 0474. or email me at zumbainthevalley@gmail.com. This week...Thursday Feb. 23 I will be doing a Basic Steps class instead of the regular choreographed Zumba.  This is for the new participants and a chance for everyone to polish the basic steps!    FORT COULONGE  Thursdays 6:30-7:30pm Ecole Secondaire Sieur de Coulonge  $6 drop in/class *********************************************************************************************** Zumba in Pembroke, Petawawa, Rankin and Beachburg & Micksburg.....please refer to www.zumba.com and Find a Class.  You've got Jenn Gerroir (www.zumbaheart.com), Meghan Robinson and Michelle Hawthorne to choose from. Rock on girls!