Body Groove Dance Fitness         www.thegroovemethod.com        www.mistytripoli.com Groove(tm)  was created by Misty Tripoli and has been around for a few years.  The same way other programs hover for a few years and then go crazy....Groove's time has come!!!!  We have opened ourselves up to new, fun ways to keep our bodies healthy and active.  Grooving is the next wave of the dance fitness movement!!  Long before intimidating health clubs and fitness "rules", we wiggled, moved and simply grooved our bodies to music. Forget about choreography...Grooving is simply about moving to music the perfect way...your way.  Simple movement suggestions are given by a Licensed Groove Facilitator (that's me)   and the floor is YOURS to be free and dance and groove where you want to go! The Groove Method is a new kind of workout that provides a safe and fun environment to explore the possibilities of movement in your body giving you the opportunity to find your own unique way to move and groove.  There is no right or wrong way...just your way!  Moving your body naturally to music creates connections between the mind, body and spirit revealing a personal path to vibrant health and a body that feels good!!  The music is incredible...from songs you've NEVER heard before, to top 40, old rock, oldies of any style!  SIMPLY ADDICTING.